Week 43

As we enter the heart of the race season there is a lot going on in the ski community. The World Cup was in Falun, Sweden over the weekend and Andy was on course helping the U.S. Team. Check out some classic transition and cornering video to guide your classic speed session this week. The elite and master's plan focus on tapering and Birkie racing this week. (not racing this weekend? No problem, follow the alternative training recommendations). The junior plan enters a small mid-season training block for a fitness bump before a junior nationals taper. What creates the secret sauce for finding your peak? Dr. Sarah Willis explains the physiology of peaking, plus sharpen your skills with pack racing tips.