Week 46

From the World Cup to regional racing, for most of us the end of the race season is 3-4 weeks away. We are in the final push and continue to focus on fine-tuning fitness building and speed. Check out Fine Tuning 101 for tips on how to 'crash taper' and adjust your training to feel strong on race day. Have you raced this season but not reached your goals? What do you think you need to improve on? Check out Understanding How the Body Adapts for a better understanding of how fitness gains are made and how to adjust your training next year.