Week 44

While the Olympics have just wrapped up, late February marks the beginning of peak racing season for most skiers with big events like junior nationals, world junior championships, and NCAA on the horizon. This is the time of year when skiers should be refining their race skills and focuing more immediate performance and less on long term adaptations. Check out The Physiology of Peaking by Sarah Willis PhD. and use high quality sessions this week to refine your speed on skis. On the junior plan this week is designed to be a Junior Nationals build week!