Week 25

This week we focus on some high-quality intensity sessions and an opportunity for some fall testing if you prefer. A mid October uphill running test and strength test are great for setting new PR’s and monitoring your summer fitness and strength gains. If you prefer not to test you can replace the uphill run with a L3/L4 5km TT and a Strength testing with a Max Strength session. 

Check out our updated pace project session along with video our most recent training camp at Soldier Hollow. Take advantage of this intensity week by testing your high speed skills in a specific October overspeed session.