Week 27

This week we prioritize power and technique training. We start a new 5-week power strength routine in the gym and also outline ways to build power on rollerskis. Use this week to recharge your batteries if you are carrying fall fatigue and feel free to move workouts around, or cut back training hours, if the weather is not cooperating. Allowing for flexibility and managing our health during easy weeks is a smart approach in the fall when sickness and fatigue can be more prevalent.