Week 29
This week we kick off a two-week volume block. These training weeks are designed to help us build base efficiency that will help us achieve top fitness during the winter. Some of us are transitioning to snow while others still have several weeks of dry-land training ahead. Either way now is a great time to build volume and move toward more ski specific training. Checkout Hannah Rudd's 5 tips for transitioning to snow. Whether you logged hundreds of hours on rollerskis or zero, this week's stability session is perfect for the fall and will help athletes feel more comfortable on skis. At a time when many teams are returning to structured practice, Lizzie Larkins reports on tips for coaching Gen Z'ers.
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As we reach the end of the off-season preparation phase we will see more variation among the junior, master, and elite training plans. To help teams and individuals plan ahead we will now update the google doc training plans 3 weeks in advance!
CLICK HERE TO ACCESS TRAINING PEAKS PLANS