Week 30

This week we continue our second week of higher volume training. While Europe and Alaska are off to a solid start with snow we are still in a transition period in much of North America. Use these training plans as a guideline and adjust modalities as needed. Tough training conditions in your area? Check out the Basic Ski Walking vs. Bounding video for dryland technique guidance. The primary focus of this week is to build ski specific easy distance hours while mixing in a few high speed sessions. We have two more weeks in the current Power Strength phase before we transition to in-season plans.