Week 36

This week the master and junior plan follow a similar structure, built around recovery and practice races or time trials. Race day is a process that must be rehearse so skiers can reach their potential. Reference Race Prep 101 for details on workout suggestions. The Elite plan follows an intense racing schedule (if you are not racing as much as the plan indicates stick to two intensity session this week and replace the other days with easy distance sessions). Since we are entering the heart of the race season we re-post some helpful videos on ski testing. Check out our new V1 Poling Tips video for a new take on V1 poling.