May StRength - Day 2

GOAL: Our goal with May strength is to prepare the body to absorb our big strength goals of the summer. This Anatomical Adaptation phase is designed to prepare our muscles, joints, and ligaments by focusing on stability, mobility, and general strength. Doing too much too soon can result in injury later on in the training year. We want our exercises to be controlled with full range of motion and correct body alignment. 

Warm Up: 15 - 30 minutes cardio

Jump Rope Single Foot - x 60 seconds 

Jump Rope high Knees - x 30 seconds 

Walking Lunge with Thoracic Stretch - x 12

Band Fire Hydrant Holds - x 60 seconds 

Hurdle Lateral Lunge Stretch - x 20 

Med Ball Push Ups - 8 - 15

Single Leg box drop squat - x 10 

Swiss Ball Leg Curl - x 10 

DB Push Press (Light to Medium) - 12

Bosu Side Plank with Leg lifts - x 15 

Swiss Ball Knees to Chest - x 20 

Roman Chair Sit up - x 12

Supine Side Hold Arms Above head - x 12