Week 3

In week 3 of the training year we add in a little bit more quality training with cross training L3 intervals, cross training speed, our first rollerski specific strength and we continue with 2 solid strength sessions. 

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Goals: 

- Continue to build aerobic efficiency in our cross training modes

- Get used to two a day training 

- increase weights and strength in our Anatomical Adaptation routines 

- Add in x2 Rollerski sessions per week