Week 39
This week the master training plan recommends an easy week with one high quality interval session. This is the last easy week before our season peaking plan begins which will include a training block phase and tapering phase. To learn more about being ready on race day we re-post our Peaking 101 article. (If you re racing world masters you could begin your training block now, reach out directly for more details)
The junior plan also focuses on a harder mid-winter re-building week with speed training and L3 intervals. Check out this week's quick tip video for advice on switching sides in V1 plus tips for downhill corners on classic skis. Temps dropping in your area? Check out some new cold weather waxing applications that will take you by surprise.