Week 46

It's mid March and there is still time to make some big strength and technique gains this winters. Check out our new video Schumacher V2 for ways to become an uphill V2 machine. The master plan jumps into a medium / volume week with opportunities to improve speed and technique with short intervals and specific strength. Are you tapering for some end-of-season racing? The elite plan begins its final taper of the year with sharpening intensity sessions for peak performance.