Week 52
Welcome to the final week of the April recovery phase. Next week we roll out a new training year! In the meantime our focus is still on recovery. If athletes need to take an extra off day (or two) this week we encourage them to do so. Remember to ease into training sessions to prevent injury. We re-post our Running Mechanics Level 1 and Kurt Jepson helps us identify which running shoes are best.
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Have you reviewed your training from 2023-2024? Have you set new training and racing goals for the 2024-2025 season. Check out Setting Process Goals and Applying A Growth Mindset. Do you want to train with more structure this year? We post our new entry on training zones and how skiers of all abilities can monitor their sessions.