Week 1

If you are reading this you have already taken the first steps toward a successful racing season. While the 2024-2025 winter season seems far away we know that skiers are made in the summer! 

Check out the 2024-2025 training outlines for a glimpse at the overall planning and periodization of the preparation phase. This week we our goal is to settle into a good training rhythm and give our bodies time to adsorb each training session. You can see that the junior, master, and elite plans will look very similar to start but will build into three very distinct plans. 

CLICK HERE FOR JUNIOR PLAN