Week 10

This week we step up our training and dive into two large volume weeks. This time of year is when easy distance training can really ramp up. Make sure to always focus on nutrition, hydration, and sleep during large summer weeks. Check out Mid Summer Volume for ideas on how to make the most of your sessios. This week we recommend a double pole test on the Junior and Elite plans and a specific strength substitute on the Master's plan. Spend some time during easy distance sessions working on technique drills (Rollerski Kick Fundamentals). Plus, Dr. Sarah Willis teaches more about training adaptations in The Role of Hemoglobin in Oxygen Transport.