Week 11

During this volume week we focus on easy distance base-building and a few threshold (L3) interval sessions. One of the ways we can keep the volume high and still have quality interval sessions is with short-duration interval sets. Check out this week's new L3 session of 45 sec on, 15 sec off. Long easy rollerski sessions are great for practicing technique. Check out the V1 Drills - Shin Flexion and Ski Placement video, plus Annika Landis shares some simple tips to make the most of summer training.