Week 13

After a recovery week we ramp up some mid-summer intensity. This week we focus on several high intensity workouts such as an uphill run TT (or L4 intervals) and a rollerski TT (or L4 intervals). This is our first high intensity week of the summer, designed to help boost aerobic capacity, before we return to more volume training next week. We even mix in some foot based speed and agility training, (See video) , and start a new 6-week power-based strength plan. Remember, on intensity weeks we want to keep our easy distance days controlled L1.