Week 15

This week we focus on quality technique, lower body specific strength, and one intensity session.  Summer months are when major technique breakthroughs can happen. Check out Three Tips For Smooth Easy Skate Skiing for strategies to help reinforce proper technique while skiing at low intensities and try Kurt Jepson's balance drills recommendations. Are you doing any race efforts this summer? Enjoy Winter / NTS Factory Team member Simon Zink explains how he approaches any off season competition and what we can learn from them.