Week 17

Get ready for a big one! This week will be one of the largest volume weeks of the summer. The high volume base training we log in August will help build a solid foundation for more productive interval training this fall. This week our main focus is on longer sustained L1 training sessions. Check out Volume Week L1 Training for helpful tips from Erika Flowers on how to tackle this challenging week. We recommend one short interval session, one L3 interval session, and several rollerski drills and no pole work. Are you feeling the overall training load from the summer? That's ok! Annika Landis shares her thoughts on productive pre-hab exercises to keep your body functioning well.