Week 18

After last week's BIG volume recommendations we take a step back to absorb training this week. NTS Enjoy Winter Factory Team member Simon Zink reports from the Torsby Ski tunnel with some V1 technique tips. We begin a new velocity based strength plan this week and review our macro strength periodization for the year. Sarah Willis shares a new article on muscle building (hypertrophy) and gives some insight on the physiological demands of strength training.