Week 20

This week we test our fitness with some higher intensity sessions. Re-try our NTS double pole test protocol OR replace this session with some 3-minute L4 intervals. How do you fuel for high intensity sessions and races? We post a study on caffeine use and performance. While snow might still be a few months away we can still make great technique adjustments on rollerskis to train proper mechanics. We share a new video on classic kick timing and useful drills. As our intensity recommendations increase remember to listen to your body to mitigate injury and fatigue. Kurt Jepson shares some ideas in Hip Flexors And Athletic Postering.