Week 21

Week 21 is a big one! This week we recommend some high volume training hours and controlled L3 interval training. This week is one of the last high volume bumps of the fall before we build in some lower high-quality hours and intervals. Nutrition and fueling are key to high volume training success. Check out Sarah Willis's article on hydration and remember to fuel during long sessions, and big L3 days. We start a new 5-week max strength phase, work on bounding leg speed,  and review why common goals in a team setting are so important.