Week 27

We continue this three-week training block with a medium volume week. We recommend one threshold double-pole session this week and several workouts to build power and stability before the ski season. Check out this week's plyometric (spenst) session, plus Simon Zink shares his favorite core exercises to prepare for winter. What physiological characteristics do the fittest skiers in the world share? Dr. Sarah Willis explaines what makes skiers so fit. 

If you are new to NTS, remember: Rollerski sessions can be replaced with different modalities to suit your comfort level or if the weather is not cooperating. 

Classic rollerski sessions can be replaced with hiking w/ poles, treadmill walking, running. 

Skate rollerski sessions can be replaced with cycling, swimming. 

Double pole sessions can be replace with Skierg, swimming