Week 29
As we near the end of the offseason preparation phase we implement a well deserved easy week. This easy week is an important opportunity to ensure we are ready to absorb crucial high volume as we transition to snow skiing. In the weeks to come the junior, master, and elite training plans will deviate more often from one another as we prepare for different racing focuses and goals.
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This week we recommend two off days, no structured interval sessions, but still prioritize some quality training in the form of short power speeds and 30-second overspeed. These workouts are designed to help skiers gain comfort and agility with snow skiing on the horizon. Are you already skiing on snow? Great! The next few week's training recommendations are great for folks skiing on snow or still dry-land training.
WORKOUT REPLACEMENTS:
If you are new to NTS, remember: Rollerski sessions can be replaced with different modalities to suit your comfort level or if the weather is not cooperating.
Classic rollerski sessions can be replaced with hiking w/ poles, treadmill walking, running.
Skate rollerski sessions can be replaced with cycling, swimming.
Double pole sessions can be replace with Skierg, swimming
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