Week 32

Week 32 is here which means we are 8 months into the training year! This bench mark is helpful for athletes and coaches from a planning perspective and a great time to look back through your training log to tally total hours and intensity distribution. This week all plans focus on recovery but moving forward our junior, elite, and master training plan with have different training and intensity goals. Check out our 'return to snow' V1 skate progression and enjoy our new in-season strength plans. Plus Dr. Sarah Willis explains the physiology behind 'dusting off the cobwebs' before race season.