Week 34
This week we bump up the volume to build ski-specific base efficiency. Do you find it hard to ski easy while keeping your heart rate down? Check out Easy Classic Tips for ideas, plus Hannah Rudd shares her early session cornering drills. All plans include one L4 interval day and one longer sustained L3 interval day. Remember, on weeks when we increase volume try to keep the easy sessions easy and the hard sessions hard. Check out our new in-season power building strength plan and part two of our Neutral Spine Double Pole series.
WORKOUT REPLACEMENTS:
If you are new to NTS, remember: Rollerski sessions can be replaced with different modalities to suit your comfort level or if the weather is not cooperating.
Classic rollerski sessions can be replaced with hiking w/ poles, treadmill walking, running.
Skate rollerski sessions can be replaced with cycling, swimming.
Double pole sessions can be replaced with Skierg, swimming