Week 40

This week the master's plan will begin its mid-winter training block. To refresh your memory on why we implement training blocks as part of a peaking plan check out Peaking 101. Preparing for big races also brings new focus to our speed and technique training. We recommend some classic transition practice this week plus outline tips for steep V1 skiing. Do cold temperatures increase your risk of damaged airways? Sarah Willis PhD. looks at the link between hydration and training / racing in the cold.