Week 48

This week the junior, master, and elite plans will look similar as we all take advantage of late season training. If you are completely done skiing this season and need to transition into dry-land training, that's fine! please ignore intensity recommendations and reduce training hours by 3-4 hrs this week to adjust to other modalities. Need advice on late season skiing and how to balance cross-training and rest? Check out our Late Season Training Tips . Across all plans we focus on building powerful ski technique through uphill repeats both classic and skate. Our FUN intensity session of the week can be a sustained long distance effort 20-30k soul skiing. If conditions are skiable, get them while you can!