Week 1
Welcome to the first week of the NTS training year! While the spring has not yet sprung in many parts of the world we still transition into a new training year on May 1st. Are you feeling excited to start training and work toward new goals? (if you have not set your training season goals yet make sure to review our goal setting entries from April)
CLICK HERE FOR ACCESS TRAINING PEAKS PLANS
JUNIOR PLAN
When it comes to training, most people overestimate what they can accomplish in a day or week and underestimate what they can accomplish in moths to years. Meaning, consistency is key. Not biting off more than you can chew is key to success. Start slow and build.
This week we post our new NTS training outlines so you can see what's in store for our Junior, Master, and Elite plans. Check out the entry Periodization and Mesocycles for more information on how training cycles help athletes adapt over time. Is building strength a priority for you this spring? New general strength plans are up now!
IMPORTANT! TO CONTINUE TO RECEIVE A NTS TRAINING PLAN ON TRAINING PLEAKS YOU MUST CLICK BELOW TO LINK THE NEW 2025 TRAINING PLAN.
CLICK HERE FOR ACCESS TRAINING PEAKS PLANS
JUNIOR PLAN
MASTER PLAN
ELITE PLAN
**Google doc plans are available upon special request - contact@nordicteamsolutions.com