Week 3

This week we continue to increase our early season training volume with more easy distance training and light-short intensity. Check out Spring Rollerski Tips for examples of common rollerski mistakes and helpful technique cues. Now that we have had a few weeks in the gym you can test your baseline strength with the NTS Strength test or continue with our regularly scheduled programming. Why is strength important for skiers? We discuss this week along with Tips for Altering Your Training to Improve Bone Heath by Jess Yeaton. 





This week's Race Ready Podcast - Andy and Brian discuss intensity distribution and Vo2Max testing