Week 4
This week we continue increasing our aerobic training before we reduce volume next week. Why is base training important for winter success? Check out a new entry by Sarah Willis PhD. Building An Aerobic Base to learn more. We recommend some unique spring rollerski intervals designed to improve our off-season technique and outline a fun May Fartlek interval session.
CLICK HERE FOR ACCESS TRAINING PEAKS PLANS
JUNIOR PLAN
MASTER PLAN
ELITE PLAN
IMPORTANT! TO CONTINUE TO RECEIVE A NTS TRAINING PLAN ON TRAINING PLEAKS YOU MUST CLICK BELOW TO LINK THE NEW 2025 TRAINING PLAN.
CLICK HERE FOR ACCESS TRAINING PEAKS PLANS
JUNIOR PLAN
MASTER PLAN
ELITE PLAN
** Google doc plans available on request