Week 7

This week we settle into consistent training and start a new stability focused strength plan. To make fitness and strength gains, consistency is key during the summer months. We recommend a skier's favorite inteval session this week used widley by many of the world's best. Check out the Skate Push Rotation video for great technique cues to use during the 45 on 15 off session. Andy's outlines one of our go-to summer sessions to build power and smooth double pole techniqye.