Week 8

This week we dive into some substatial volume training. Summer is here and it's time to log some training! During larger volume weeks it becomes more important to distinguish between paces and polorize our training more. This means ensuring that easy days are kept at a low intesnity and we fuel well during all sessions. Check out our new 5-pole double pole progression for a new approach to help atheltes develope power in their poling. XC skiing is an all body sport that requires substantial upper body strength. Ned Dowling shares is next installment of Building A Better Skier - Shoulder Stability.