Week 15

This week we continue to push volume training as we build valuable base fitness for the winter. Remember to fuel consistently during all sessions this week to maintain quality. Why do we recommend short intervals often during the summer? Check out the new study on Speed Endurance Training. While running, hiking, and cycling are always good training modalities to use in the summer we also want to increase our ski specific training as fall approaches. Technique improvements are easy to make if we set aside structured drill time and bring intent to rollerski sessions. See this week's technique cues and V1 drills.