week 19

Effectively absorbing training is as important as logging the big weeks themselves. This week we reduce training volume and intensity to give our bodies some much needed rest. This recovery week is particularly important since it also marks the transition from our base training to fall preparation phases. We start a new 4-week strength plan this week that focuses on power-velocity and prioritize rest and technique work. Make sure to check out Ned Dowlings new post on diagonal hip extension to learn how to stride with better muscle recruitment and efficiency.