Week 20

This week we increase intensity with 2-3 high quality sessions. We outline why controlled L4 efforts will improve an athlete’s Performance Vo2 and prescribe some L4B intervals. Do you want to improve your V1 without a need for steep rollerski terrain? Check out our new V1 Speed Practice video, plus Kurt Jepson shares Safe and Effective Core which describes how some core exercises are better for spine positioning and skiers with back pain.