Week 22

This week we step into a higher volume training week that will incorporate a bit of everything. Go-to fall training for skiers! You'll notice we recommend both L3 and some sort of L4 each week. This L4 might come in the form of speed endurance training (short intervals) or Vo2Max building sessions. Check out Dr. Sarah Willis' entry on Why We Train Different Intensities and our video outlining L3 intervals with transition speeds. A great session to build confidence before winter. Plus, Ned Dowling teaches us how to understand pain in the body, and we wrap our final week of power velocity strength. 

Junior plan 

Master plan

Elite plan