Week 28

This HARD pre-season training week will incorporate some high intensity and quality technique work. Remember, our ultimate goal is to move faster on skis! Check out this week's short L4 interval session designed to train fast and relaxed V2 alternate and V2 technique. We also look at kick double pole timing and ways to develop more power in double pole technique. We have talked a lot about mental training for athletes recently, but do coaches need mental training as well? Ryan Sederquist explains in his article, plus we start new power velocity strength plans!