Week 30

This week we reduce total training volume and focus on building specific strength before the snow piles up. If you are experiencing tough training conditions in your area, remember to be flexible with your workouts and replace rollerski sessions with easy on-snow tromping or foot workouts. Over the next few weeks we will prescribe rollerski session and often link rollerski videos, but all of these workout recommendations can be done on snow as well. 

Junior plan 

Master plan 

Elite plan