Week 36

This week, we will focus on quality technique training and high-intensity intervals. Make sure to check out our new variation of L4 Vo2 building interval recommendations over the weekend. Distance sessions this week can incorporate some drill work into most easy distance sessions, including basic V1 timing drills and our more advanced snappy kick drill. 

ATTENTION: NTS is increasing our monthly membership price from $12.99 to $13.99 on Jan 1, 2026. 
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