week 41

This mid-winter volume week will focus on a lot more than training hours. This time of year we want to continue to transfer speed, strength, and technique gains into our every day skiing. Try our mid-season specific strength session to improve your double poling before your next race. We recommend a speed endurance session, a fun L3 interval pyramid, and a long over-distance session on the weekend. 

Junior plan 

Master plan

Elite plan