Week 49
As our winter season wraps up, we turn our attention to recovery and maintenance. How much rest do you need this spring before returning to base training? We post our guidelines and discuss the topic on this week's Race Ready Podcast. Before your race days are forgotten make sure to spend some time reflecting on your process. Scott Lacy shares his race season review process. We also post a short, simple, at-home spring prep session to get your legs ready for running and hiking. If you are ready to get back into the gym, check out our spring gym session to prep our joints and tendons for summer training.
Junior plan
Master plan
Elite
