Week 3

After a few weeks of training under our belts, we should be getting into a comfortable training routine. Hopefully you have found a realistic easy distance training pace for your running, cycling, and have dusted off the rollerskis. Make sure to check out Andy's rollerski preparation tips and Scott Lacy demonstrates some fundamental drills to use on your first days on rollerskis. We recommend our first ski walking and bounding sessions of the year and discuss the difference between the two training modalities and how to make the most of your ski-specific foot training.