Week 19
Time for a later-summer easy week. What makes a week like this different than easy weeks in June or July? Although our training volume is low our training quality will remain high throughout the entire week. This is a look at what's to come in September and October.... lower volume, higher quality.
This week we start a new velocity based strength plan. We also incorporate some challenging specific strength workouts and cap off the week with some track intervals. (If you are not a runner or prefer to do these intervals in a different mode we recommend a skate rollerskiing L4. See notes)
NOTES:
- For non-runners we recommend a skate L4 ladder. Try 2 min, 3 min, 4 min, 5min, 4min, 3min, 2 min w/ equal recovery. Make sure to start L3 and work into L4.