Week 20
After last week's easy week we will now begin another 4 week cycle of training (Medium, Medium/intensity, volume, easy). This medium week really kicks off our first taste of 'Fall style' training with a mix of moderate training hours and higher intensity focus where we will mix L3 and L4 within the same week.
For more info on September periodization and for explanations of this week's intensity sessions check out the September L4 and L3 entries. We continue with velocity based strength this week as well as increased reps in our speed sessions.