New Monthly Goal sheet
It's not just WHAT we do for training that enables improvement but HOW we train. Monthly goal setting is one of the best ways for athletes to bring added focus to sessions and gain a better understanding of how training adaptations occur.
Use this editable goal sheet to write down specific things to work on this month. While the season goal at the top of the pyramid can be a long-term or even performance based goal. The rest of the pyramid should consist of tangible steps that athletes can check off this month. Try to be as specific as possible. For example: Use this weeks double pole interval session to practice high carb fueling during the session. Review world cup double pole footage before heading out the door. Spend some time identifying specific positive self talk phrases and technique cues to use during the session.