NTS Winter Outlines

This winter we continue to focus on key training principles to maximize adaptations. Our winter outlines are now updated here: 

Consistent training weeks are fundamental to long-term fitness gains. During the winter, hourly totals will become even more consistent week to week, making intensity the primary variable. As we get closer to key race events we will publish our race specific plans. Most race plans run 6-8 weeks. Otherwise, the NTS plans will recommend interval days instead of races. If you have a local race on any week, please replace one interval session with the race. 

Members can always reach out with questions about how to adapt the plans to suit their needs.