Week 27
Following last week's testing and intensity this week we prioritize recovery and will evaluate how our testing efforts went and what we ned to do individually to reach our potential. Spend some time evaluating how you felt during last weeks hard sessions as well as review your training log. (see What Do We Learn From Testing and How Do we Adjust?)
This week we give members the option of L3 or L4 intervals depending on fatigue level and what individuals feel like they need to work on. Sarah Willis, PhD helps guide us with her entry about the importance of training both low and high intensities. Junior and Elite plans recommend a power based stair plyometric workout and we continue with one more week of max strength before switching over to a power phase.
All plans incorporate two off days to ensure we absorb the last block of quality training.