Week 33

We tone things back this week to let our bodies absorb the higher volume and intensity from the past two weeks. This December easy week is also designed to help skiers adjust to snow (if they are lucky enough to ski) and fine tune their top end fitness after some easier days at the beginning of the week. 

Use the recommended balance drills to get your stabilization muscles and glutes ready for on-snow skate skiing. This time of year we like to give options to athletes who need to work on specific aspects of their fitness leading into the season. This is why skiers can chose between L4 pyramid intervals or a treadmill session. Learn more about the benefits of each one before making your choice.