Week 8

After some harder testing sessions last week we return to more easy distance base training and L3 threshold this week. Technique remains our main focus during speed sessions so we recommend some no pole skate skiing and frog hop drills (see video). We continue to progress our double pole distance sessions and dedicate one day this week to pure DP training. Try to keep this session all L1 but practice using a wide variety of DP tempos and gears. Use the bounding L3 session to log some quality controlled threshold on-time while focusing on ski specific movement and good bounding or ski walking technique.